Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast featuring fluffy egg white scramble mixed with fresh spinach and creamy low-fat cottage cheese, all gently sautéed in olive oil to enhance the flavors. This balanced dish is perfect to kickstart your day with a satisfying mix of protein and healthy fats while keeping the calories in check.

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NUTRITION

268kcal
Protein
25.7g
Fat
15.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until it starts to wilt, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the egg whites are fully cooked but still soft.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast featuring fluffy egg white scramble mixed with fresh spinach and creamy low-fat cottage cheese, all gently sautéed in olive oil to enhance the flavors. This balanced dish is perfect to kickstart your day with a satisfying mix of protein and healthy fats while keeping the calories in check.

NUTRITION

268kcal
Protein
25.7g
Fat
15.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1 tablespoon extra virgin olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until it starts to wilt, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the egg whites are fully cooked but still soft.

  • 5

    Season with salt and pepper to taste, then serve warm.