Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a fresh, protein-packed scramble featuring airy egg whites with vibrant spinach and juicy chopped tomatoes, complemented by a creamy dollop of low-fat cottage cheese. Served with a toasted slice of whole-grain bread and a delicate spread of avocado with a drizzle of olive oil, this balanced breakfast offers a light yet satisfying start to your day.

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NUTRITION

339kcal
Protein
24.6g
Fat
15.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1/3 cup low-fat cottage cheese (approx. 80g)

1/2 cup chopped fresh tomatoes (approx. 75g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/8 avocado (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Stir in the fresh spinach and chopped tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese, mixing until just combined.

  • 5

    Toast the slice of whole-grain bread until lightly crisp.

  • 6

    Top the toast with a thin spread of mashed avocado, then serve the warm scramble on the side.

  • 7

    Enjoy this deliciously balanced breakfast that nourishes and satisfies.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a fresh, protein-packed scramble featuring airy egg whites with vibrant spinach and juicy chopped tomatoes, complemented by a creamy dollop of low-fat cottage cheese. Served with a toasted slice of whole-grain bread and a delicate spread of avocado with a drizzle of olive oil, this balanced breakfast offers a light yet satisfying start to your day.

NUTRITION

339kcal
Protein
24.6g
Fat
15.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1/3 cup low-fat cottage cheese (approx. 80g)

1/2 cup chopped fresh tomatoes (approx. 75g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/8 avocado (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Stir in the fresh spinach and chopped tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese, mixing until just combined.

  • 5

    Toast the slice of whole-grain bread until lightly crisp.

  • 6

    Top the toast with a thin spread of mashed avocado, then serve the warm scramble on the side.

  • 7

    Enjoy this deliciously balanced breakfast that nourishes and satisfies.