Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender 4.5-ounce salmon filet seared to perfection, accompanied by lightly roasted asparagus spears tossed in olive oil, and a serving of fluffy brown rice. This dish is a delightful blend of savory flavors and textures, making it a nutritious and satisfying meal.

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NUTRITION

433kcal
Protein
32.6g
Fat
21.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by rinsing the salmon and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes depending on thickness. The salmon should still be slightly translucent in the center.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus spears in a small bowl with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet in a single layer and roast for about 10-12 minutes, or until tender and lightly browned.

  • 4

    Prepare the brown rice if not already cooked. A 1/2 cup serving (cooked) should be warmed gently before serving.

  • 5

    Once everything is done, plate the salmon alongside the brown rice and roasted asparagus. Drizzle lemon juice over the salmon for a bright flavor finish and serve immediately.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender 4.5-ounce salmon filet seared to perfection, accompanied by lightly roasted asparagus spears tossed in olive oil, and a serving of fluffy brown rice. This dish is a delightful blend of savory flavors and textures, making it a nutritious and satisfying meal.

NUTRITION

433kcal
Protein
32.6g
Fat
21.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Start by rinsing the salmon and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes depending on thickness. The salmon should still be slightly translucent in the center.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus spears in a small bowl with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet in a single layer and roast for about 10-12 minutes, or until tender and lightly browned.

  • 4

    Prepare the brown rice if not already cooked. A 1/2 cup serving (cooked) should be warmed gently before serving.

  • 5

    Once everything is done, plate the salmon alongside the brown rice and roasted asparagus. Drizzle lemon juice over the salmon for a bright flavor finish and serve immediately.