Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy this light yet satisfying dinner featuring tender seared turkey breast paired with vibrant steamed broccoli and fluffy quinoa, finished with a touch of olive oil for added richness. The dish offers a balanced blend of lean protein and wholesome carbs to support your nutritional goals.

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NUTRITION

321kcal
Protein
33.7g
Fat
5.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the turkey breast with salt, pepper, and any desired herbs.

  • 3

    Add the turkey breast to the skillet and sear for about 3-4 minutes per side until browned and cooked through.

  • 4

    While the turkey is searing, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Reheat the cooked quinoa in a microwave or on the stovetop until warm.

  • 6

    Drizzle the olive oil over the seared turkey breast just before serving.

  • 7

    Plate the turkey alongside the steamed broccoli and quinoa, and enjoy your balanced dinner.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy this light yet satisfying dinner featuring tender seared turkey breast paired with vibrant steamed broccoli and fluffy quinoa, finished with a touch of olive oil for added richness. The dish offers a balanced blend of lean protein and wholesome carbs to support your nutritional goals.

NUTRITION

321kcal
Protein
33.7g
Fat
5.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the turkey breast with salt, pepper, and any desired herbs.

  • 3

    Add the turkey breast to the skillet and sear for about 3-4 minutes per side until browned and cooked through.

  • 4

    While the turkey is searing, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Reheat the cooked quinoa in a microwave or on the stovetop until warm.

  • 6

    Drizzle the olive oil over the seared turkey breast just before serving.

  • 7

    Plate the turkey alongside the steamed broccoli and quinoa, and enjoy your balanced dinner.