Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring delicate egg whites, fresh spinach, and a hint of cottage cheese paired with black beans and colorful bell peppers, all gently sautéed in olive oil for a burst of flavor. This breakfast is a perfect start to your day, providing balanced nourishment and a refreshing twist on a classic scramble.

Try 7 days free, then $12.99 / mo.

NUTRITION

266kcal
Protein
26.1g
Fat
7.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

1/4 cup black beans (43g)

1/2 cup diced bell peppers (75g)

2 tsp olive oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, and sauté until they begin to soften, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble, stirring until they begin to set.

  • 4

    Stir in the cottage cheese and black beans, mixing evenly throughout the scramble.

  • 5

    Continue to cook for another 2-3 minutes until the egg whites are fully set and the ingredients are heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring delicate egg whites, fresh spinach, and a hint of cottage cheese paired with black beans and colorful bell peppers, all gently sautéed in olive oil for a burst of flavor. This breakfast is a perfect start to your day, providing balanced nourishment and a refreshing twist on a classic scramble.

NUTRITION

266kcal
Protein
26.1g
Fat
7.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

1/4 cup black beans (43g)

1/2 cup diced bell peppers (75g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, and sauté until they begin to soften, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble, stirring until they begin to set.

  • 4

    Stir in the cottage cheese and black beans, mixing evenly throughout the scramble.

  • 5

    Continue to cook for another 2-3 minutes until the egg whites are fully set and the ingredients are heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.