Sesame Ginger Seared Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Seared Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Seared Tuna Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared tuna accented by a tangy sesame ginger dressing, served atop a bed of nutty brown rice and fresh, crisp vegetables. Each bite delivers a balance of savory tuna, crunchy cucumbers and carrots, creamy avocado, and a sprinkle of toasted sesame seeds for an extra burst of flavor.

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NUTRITION

448kcal
Protein
39.3g
Fat
14.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup sliced Cucumber

1/4 cup Shredded Carrots

1 cup Baby Spinach

1/4 medium Avocado

1 tsp Sesame Seeds

1 tbsp Sesame Ginger Dressing

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side to achieve a nice crust while keeping the center rare. Remove from heat and let rest for a couple of minutes before slicing into thin strips.

  • 3

    Meanwhile, prepare the base by placing the cooked brown rice in a bowl. Arrange the baby spinach, sliced cucumber, shredded carrots, and diced avocado over the rice.

  • 4

    Drizzle the sesame ginger dressing evenly over the vegetables and rice.

  • 5

    Gently place the sliced seared tuna on top, and finish with a sprinkle of toasted sesame seeds.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed rice bowl.

Sesame Ginger Seared Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Seared Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Seared Tuna Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared tuna accented by a tangy sesame ginger dressing, served atop a bed of nutty brown rice and fresh, crisp vegetables. Each bite delivers a balance of savory tuna, crunchy cucumbers and carrots, creamy avocado, and a sprinkle of toasted sesame seeds for an extra burst of flavor.

NUTRITION

448kcal
Protein
39.3g
Fat
14.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup sliced Cucumber

1/4 cup Shredded Carrots

1 cup Baby Spinach

1/4 medium Avocado

1 tsp Sesame Seeds

1 tbsp Sesame Ginger Dressing

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side to achieve a nice crust while keeping the center rare. Remove from heat and let rest for a couple of minutes before slicing into thin strips.

  • 3

    Meanwhile, prepare the base by placing the cooked brown rice in a bowl. Arrange the baby spinach, sliced cucumber, shredded carrots, and diced avocado over the rice.

  • 4

    Drizzle the sesame ginger dressing evenly over the vegetables and rice.

  • 5

    Gently place the sliced seared tuna on top, and finish with a sprinkle of toasted sesame seeds.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed rice bowl.