Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of seared salmon with a crunchy herb-almond crust, accentuated by a zesty lemon finish. This dish combines tender, juicy salmon with a light coating of almond flour and fresh herbs, delivering an elegant and nutritious meal.

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NUTRITION

425kcal
Protein
38.6g
Fat
27.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Almond Flour

1 tablespoon Fresh Lemon Juice

1 tablespoon Chopped Fresh Parsley

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, and garlic powder.

  • 3

    Drizzle the salmon with lemon juice, then press the fillet into the almond flour mixture to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of oil if needed.

  • 5

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 7

    Remove the salmon from the pan and serve immediately, garnished with a squeeze of fresh lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of seared salmon with a crunchy herb-almond crust, accentuated by a zesty lemon finish. This dish combines tender, juicy salmon with a light coating of almond flour and fresh herbs, delivering an elegant and nutritious meal.

NUTRITION

425kcal
Protein
38.6g
Fat
27.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Almond Flour

1 tablespoon Fresh Lemon Juice

1 tablespoon Chopped Fresh Parsley

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, and garlic powder.

  • 3

    Drizzle the salmon with lemon juice, then press the fillet into the almond flour mixture to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of oil if needed.

  • 5

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 7

    Remove the salmon from the pan and serve immediately, garnished with a squeeze of fresh lemon if desired.