Name: Pan Seared Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cod Fillet; 1.5 cups Mixed Vegetables (Red Bell Pepper, Zucchini, Red Onion); 2 tsp Olive Oil; 1 tbsp Chopped Almonds; 1 Lemon Wedge; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Cod with Roasted Vegetables

Enjoy a delicate pan seared cod paired with a vibrant medley of roasted vegetables. The dish is enhanced with a modest drizzle of olive oil and a sprinkle of chopped almonds for an added crunch, creating a light yet satisfying dinner designed to hit your protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.8g

Fat

14.6g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1.5 cups Mixed Vegetables (Red Bell Pepper, Zucchini, Red Onion)

2 tsp Olive Oil

1 tbsp Chopped Almonds

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillet dry and season lightly with salt and pepper.
2
Preheat a non-stick skillet over medium-high heat with 1 tsp olive oil.
3
Once the oil is shimmering, add the cod fillet and cook for about 2-3 minutes per side until the fish is opaque and easily flakes with a fork.
4
Meanwhile, preheat your oven to 400°F. Toss the mixed vegetables with the remaining 1 tsp olive oil, salt, and pepper. Spread them evenly on a baking sheet.
5
Roast the vegetables in the oven for 12-15 minutes until tender and slightly caramelized.
6
Plate the seared cod alongside the roasted vegetables, drizzle with any pan juices, and garnish with a lemon wedge and a sprinkle of chopped almonds for a delightful crunch.