Lean Ground Beef Hash with Fluffy Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Hash with Fluffy Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Hash with Fluffy Egg White Scramble

Enjoy a hearty yet clean meal featuring sizzling lean ground beef hash mixed with diced potatoes, bell pepper, and onion, paired with a light and fluffy egg white scramble. This dish offers a balanced combination of lean protein, satisfying textures, and vibrant colors, perfect for fueling your day while keeping your macros in check.

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NUTRITION

387kcal
Protein
35.8g
Fat
15.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

3 large Egg Whites

1 small Potato, diced (~100g)

1/2 medium Bell Pepper, diced

1/4 cup Onion, diced

0.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced potato, bell pepper, and onion. Sauté until the potato begins to soften and the vegetables are lightly caramelized, about 5-7 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until the beef is browned and cooked through. Season with salt and pepper to taste.

  • 4

    While the hash is finishing, gently heat another non-stick pan over medium-low heat. Pour in the egg whites and scramble them gently until they are just set, keeping them light and fluffy.

  • 5

    Plate the beef hash and top it or serve on the side with the fluffy egg white scramble. Adjust the seasoning if needed and serve immediately.

Lean Ground Beef Hash with Fluffy Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Hash with Fluffy Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Hash with Fluffy Egg White Scramble

Enjoy a hearty yet clean meal featuring sizzling lean ground beef hash mixed with diced potatoes, bell pepper, and onion, paired with a light and fluffy egg white scramble. This dish offers a balanced combination of lean protein, satisfying textures, and vibrant colors, perfect for fueling your day while keeping your macros in check.

NUTRITION

387kcal
Protein
35.8g
Fat
15.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

3 large Egg Whites

1 small Potato, diced (~100g)

1/2 medium Bell Pepper, diced

1/4 cup Onion, diced

0.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced potato, bell pepper, and onion. Sauté until the potato begins to soften and the vegetables are lightly caramelized, about 5-7 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until the beef is browned and cooked through. Season with salt and pepper to taste.

  • 4

    While the hash is finishing, gently heat another non-stick pan over medium-low heat. Pour in the egg whites and scramble them gently until they are just set, keeping them light and fluffy.

  • 5

    Plate the beef hash and top it or serve on the side with the fluffy egg white scramble. Adjust the seasoning if needed and serve immediately.