Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light, protein-packed scramble bursting with fresh spinach and juicy cherry tomatoes, enriched with creamy low-fat cottage cheese and finished with a drizzle of olive oil and a hint of avocado. A nourishing breakfast to keep you energized through the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
35.3g
Fat
21.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (57g)

1 cup Spinach (30g)

5 Cherry Tomatoes (85g)

3.5 tsp Olive Oil

1/4 portion Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with a portion of the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to heat through.

  • 4

    Fold in the low-fat cottage cheese and halved cherry tomatoes. Continue to scramble until the eggs are softly set.

  • 5

    Once cooked, transfer the scramble to a serving plate.

  • 6

    Drizzle the remaining olive oil evenly over the scramble and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light, protein-packed scramble bursting with fresh spinach and juicy cherry tomatoes, enriched with creamy low-fat cottage cheese and finished with a drizzle of olive oil and a hint of avocado. A nourishing breakfast to keep you energized through the morning.

NUTRITION

389kcal
Protein
35.3g
Fat
21.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (57g)

1 cup Spinach (30g)

5 Cherry Tomatoes (85g)

3.5 tsp Olive Oil

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with a portion of the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to heat through.

  • 4

    Fold in the low-fat cottage cheese and halved cherry tomatoes. Continue to scramble until the eggs are softly set.

  • 5

    Once cooked, transfer the scramble to a serving plate.

  • 6

    Drizzle the remaining olive oil evenly over the scramble and top with diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.