Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish is elevated with a hint of lemon and garlic, creating a refreshing, flavorful meal that is both protein-packed and low in calories.

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NUTRITION

474kcal
Protein
43.2g
Fat
24.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the salmon in the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mix in the nonfat Greek yogurt, a pinch of salt, pepper, and a splash of lemon juice. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with extra lemon if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish is elevated with a hint of lemon and garlic, creating a refreshing, flavorful meal that is both protein-packed and low in calories.

NUTRITION

474kcal
Protein
43.2g
Fat
24.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the salmon in the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mix in the nonfat Greek yogurt, a pinch of salt, pepper, and a splash of lemon juice. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with extra lemon if desired and serve warm.