Crispy Chickpea Quinoa Power Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Quinoa Power Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Quinoa Power Bowl with Fresh Herbs

A vibrant power bowl featuring crispy roasted chickpeas, fluffy quinoa, and nutty edamame, brightened with fresh arugula, crumbled feta, and a medley of aromatic herbs. This dish provides a satisfying mix of textures and flavors perfect for a balanced meal any time of the day.

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NUTRITION

625kcal
Protein
32.3g
Fat
21.5g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/2 cup cooked quinoa

1/2 cup shelled edamame

1 cup arugula

1/4 cup crumbled feta cheese

1 cup mixed fresh herbs (parsley, basil)

1/2 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with olive oil, salt, pepper, and any desired spices, then spread them out on a parchment-lined baking sheet.

  • 3

    Roast the chickpeas for 20-25 minutes until they are crispy and golden, stirring halfway through for even cooking.

  • 4

    While the chickpeas roast, cook quinoa according to package instructions and lightly steam or boil shelled edamame until tender.

  • 5

    In a large bowl, combine the fresh arugula with the mixed herbs. Once the roasted chickpeas are ready, add them along with the quinoa and edamame.

  • 6

    Top the bowl with crumbled feta cheese and gently toss all ingredients to mix well.

  • 7

    Serve warm or at room temperature and enjoy this satisfying power bowl.

Crispy Chickpea Quinoa Power Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Quinoa Power Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Quinoa Power Bowl with Fresh Herbs

A vibrant power bowl featuring crispy roasted chickpeas, fluffy quinoa, and nutty edamame, brightened with fresh arugula, crumbled feta, and a medley of aromatic herbs. This dish provides a satisfying mix of textures and flavors perfect for a balanced meal any time of the day.

NUTRITION

625kcal
Protein
32.3g
Fat
21.5g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1/2 cup cooked quinoa

1/2 cup shelled edamame

1 cup arugula

1/4 cup crumbled feta cheese

1 cup mixed fresh herbs (parsley, basil)

1/2 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with olive oil, salt, pepper, and any desired spices, then spread them out on a parchment-lined baking sheet.

  • 3

    Roast the chickpeas for 20-25 minutes until they are crispy and golden, stirring halfway through for even cooking.

  • 4

    While the chickpeas roast, cook quinoa according to package instructions and lightly steam or boil shelled edamame until tender.

  • 5

    In a large bowl, combine the fresh arugula with the mixed herbs. Once the roasted chickpeas are ready, add them along with the quinoa and edamame.

  • 6

    Top the bowl with crumbled feta cheese and gently toss all ingredients to mix well.

  • 7

    Serve warm or at room temperature and enjoy this satisfying power bowl.