Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all finished with a drizzle of olive oil and creamy avocado. This dish brings a delightful blend of textures and flavors, perfect for a light yet satisfying breakfast.

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NUTRITION

386kcal
Protein
35.9g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~8 egg whites)

1.5 links Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and serve topped with sliced avocado for added creaminess.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all finished with a drizzle of olive oil and creamy avocado. This dish brings a delightful blend of textures and flavors, perfect for a light yet satisfying breakfast.

NUTRITION

386kcal
Protein
35.9g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~8 egg whites)

1.5 links Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and serve topped with sliced avocado for added creaminess.