Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a dinner that perfectly balances robust seared salmon with a side of crisp steamed green beans and a creamy garlic-infused mashed cauliflower. The dish is light yet satisfying, combining tender salmon, vibrant vegetables, and a subtle tang from Greek yogurt for a comforting meal that aligns with your clean eating goals.

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NUTRITION

457kcal
Protein
44.6g
Fat
20.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, approximately 5-7 minutes.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until tender, about 8-10 minutes. In a bowl, combine the cooked cauliflower with minced garlic and nonfat Greek yogurt. Blend or mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a dinner that perfectly balances robust seared salmon with a side of crisp steamed green beans and a creamy garlic-infused mashed cauliflower. The dish is light yet satisfying, combining tender salmon, vibrant vegetables, and a subtle tang from Greek yogurt for a comforting meal that aligns with your clean eating goals.

NUTRITION

457kcal
Protein
44.6g
Fat
20.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, approximately 5-7 minutes.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until tender, about 8-10 minutes. In a bowl, combine the cooked cauliflower with minced garlic and nonfat Greek yogurt. Blend or mash until smooth; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!