Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed asparagus, and a creamy garlic-infused cauliflower mash. This dish delivers vibrant flavors, textures, and a nutritional boost ideal for a wholesome, satisfying dinner.

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NUTRITION

425kcal
Protein
42.1g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tablespoon Nonfat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches your desired doneness. Remove the salmon from the skillet and keep warm.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic clove in a small saucepan with a splash of water. Cover and simmer for about 8-10 minutes until softened.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add the nonfat Greek yogurt and the remaining 1 teaspoon of olive oil. Mash until creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed asparagus, and a creamy garlic-infused cauliflower mash. This dish delivers vibrant flavors, textures, and a nutritional boost ideal for a wholesome, satisfying dinner.

NUTRITION

425kcal
Protein
42.1g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tablespoon Nonfat Greek Yogurt

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the internal temperature reaches your desired doneness. Remove the salmon from the skillet and keep warm.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic clove in a small saucepan with a splash of water. Cover and simmer for about 8-10 minutes until softened.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add the nonfat Greek yogurt and the remaining 1 teaspoon of olive oil. Mash until creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.