Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A clean and hearty breakfast dish featuring a fluffy egg white scramble complemented by savory turkey sausage and vibrant, sautéed spinach. Lightly cooked in olive oil, this plate is designed to jump-start your day with balanced protein and energizing healthy fats, all while keeping calories in check.

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NUTRITION

409kcal
Protein
32.5g
Fat
30.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 link turkey sausage (57g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Crumble the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A clean and hearty breakfast dish featuring a fluffy egg white scramble complemented by savory turkey sausage and vibrant, sautéed spinach. Lightly cooked in olive oil, this plate is designed to jump-start your day with balanced protein and energizing healthy fats, all while keeping calories in check.

NUTRITION

409kcal
Protein
32.5g
Fat
30.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 link turkey sausage (57g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Crumble the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.