Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (15g); 1 tbsp Almond Butter (16g); 1 tsp Honey (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy mousse that glides on the palate, combining the tangy richness of nonfat Greek yogurt with a subtle boost from whey protein isolate. Mixed berries add vibrant flavor and color, while chia seeds lend a delicate texture, and almond butter plus a hint of honey infuse a warm, nutty sweetness. An indulgent yet balanced dessert that satisfies cravings while aligning with your nutritional goals.

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NUTRITION

Protein

40.5g

Fat

13.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (15g)

1 tbsp Almond Butter (16g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, being careful not to break them up too much.
3
Stir in the chia seeds and almond butter, mixing well to achieve a silky consistency.
4
Drizzle in the honey and give the mousse a final gentle stir.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this delicious, protein-packed dessert.