Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This meal is balanced with lean protein, hearty whole grains, and nutrient-dense veggies, making it a perfect, flavorful option to refuel your day.

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NUTRITION

472kcal
Protein
42.7g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly charred and tender.

  • 4

    Prepare quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This meal is balanced with lean protein, hearty whole grains, and nutrient-dense veggies, making it a perfect, flavorful option to refuel your day.

NUTRITION

472kcal
Protein
42.7g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly charred and tender.

  • 4

    Prepare quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.