Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a beautifully seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. The light olive oil and lemon enhance the natural flavors of the fish, creating a balanced, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
45.6g
Fat
21.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches a crisp golden exterior and is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if necessary, or reheat according to package directions.

  • 6

    Drizzle lemon juice over the seared salmon before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your well-balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a beautifully seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. The light olive oil and lemon enhance the natural flavors of the fish, creating a balanced, satisfying dinner.

NUTRITION

509kcal
Protein
45.6g
Fat
21.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches a crisp golden exterior and is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if necessary, or reheat according to package directions.

  • 6

    Drizzle lemon juice over the seared salmon before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your well-balanced meal.