Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, Toast & Avocado

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with sautéed spinach, savory turkey bacon, a slice of whole wheat toast, and creamy avocado. This balanced plate is designed to fuel your morning while keeping your calorie and protein goals in check.

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NUTRITION

422kcal
Protein
31.6g
Fat
24.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 slices turkey bacon (34g)

2 cups fresh spinach (60g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole wheat bread (28g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and whisk lightly. Set aside.

  • 3

    Place turkey bacon in the skillet and cook until slightly crispy. Remove and set aside.

  • 4

    In the same skillet, add olive oil and sauté the spinach until just wilted, about 1-2 minutes.

  • 5

    Return the heat to low and pour in the egg whites. Gently stir continuously to make soft scrambled egg whites.

  • 6

    Chop the cooked turkey bacon and fold into the eggs just before they finish cooking.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Plate the scrambled egg whites with turkey bacon alongside the sautéed spinach, and serve with the toasted bread topped with sliced avocado.

  • 9

    Enjoy your nutrient-packed breakfast that perfectly balances protein and calories.

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach, Turkey Bacon, Toast & Avocado

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with sautéed spinach, savory turkey bacon, a slice of whole wheat toast, and creamy avocado. This balanced plate is designed to fuel your morning while keeping your calorie and protein goals in check.

NUTRITION

422kcal
Protein
31.6g
Fat
24.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 slices turkey bacon (34g)

2 cups fresh spinach (60g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole wheat bread (28g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and whisk lightly. Set aside.

  • 3

    Place turkey bacon in the skillet and cook until slightly crispy. Remove and set aside.

  • 4

    In the same skillet, add olive oil and sauté the spinach until just wilted, about 1-2 minutes.

  • 5

    Return the heat to low and pour in the egg whites. Gently stir continuously to make soft scrambled egg whites.

  • 6

    Chop the cooked turkey bacon and fold into the eggs just before they finish cooking.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Plate the scrambled egg whites with turkey bacon alongside the sautéed spinach, and serve with the toasted bread topped with sliced avocado.

  • 9

    Enjoy your nutrient-packed breakfast that perfectly balances protein and calories.