Cheesy Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cheesy Egg White Scramble with Spinach and Turkey Bacon

Kickstart your morning with this fluffy egg white scramble enhanced by savory turkey bacon, melty cheese, and vibrant spinach. Light yet satisfying, this breakfast offers a perfect balance of protein and flavor to energize your day.

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NUTRITION

305kcal
Protein
29.3g
Fat
18.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 slices turkey bacon (42g)

1/4 cup low-fat shredded cheddar cheese (28g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey bacon in the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 5

    Crumble the cooked turkey bacon into the skillet and sprinkle the shredded cheese over the scramble.

  • 6

    Continue cooking until the cheese melts and the egg whites are fully set, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.

Cheesy Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cheesy Egg White Scramble with Spinach and Turkey Bacon

Kickstart your morning with this fluffy egg white scramble enhanced by savory turkey bacon, melty cheese, and vibrant spinach. Light yet satisfying, this breakfast offers a perfect balance of protein and flavor to energize your day.

NUTRITION

305kcal
Protein
29.3g
Fat
18.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 slices turkey bacon (42g)

1/4 cup low-fat shredded cheddar cheese (28g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey bacon in the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 5

    Crumble the cooked turkey bacon into the skillet and sprinkle the shredded cheese over the scramble.

  • 6

    Continue cooking until the cheese melts and the egg whites are fully set, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.