Seared Lean Beef Medallions with Garlic Green Beans and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Garlic Green Beans and Parmesan

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Garlic Green Beans and Parmesan

Enjoy a savory dish featuring perfectly seared lean beef medallions paired with crisp garlic-infused green beans, all finished with a sprinkle of aged Parmesan for a touch of creamy richness. This balanced plate offers a satisfying mix of flavors and textures, ideal for a nourishing dinner.

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NUTRITION

346kcal
Protein
40.5g
Fat
17.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Medallions

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 Garlic Cloves

2 tablespoons Grated Parmesan Cheese

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PREPARATION

  • 1

    Pat the beef medallions dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef medallions for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove the beef from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and toss to coat in the garlic-infused oil, cooking for about 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared beef medallions alongside the garlic green beans and sprinkle grated Parmesan cheese over the green beans before serving.

Seared Lean Beef Medallions with Garlic Green Beans and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Garlic Green Beans and Parmesan

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Garlic Green Beans and Parmesan

Enjoy a savory dish featuring perfectly seared lean beef medallions paired with crisp garlic-infused green beans, all finished with a sprinkle of aged Parmesan for a touch of creamy richness. This balanced plate offers a satisfying mix of flavors and textures, ideal for a nourishing dinner.

NUTRITION

346kcal
Protein
40.5g
Fat
17.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Medallions

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 Garlic Cloves

2 tablespoons Grated Parmesan Cheese

PREPARATION

  • 1

    Pat the beef medallions dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef medallions for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove the beef from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and toss to coat in the garlic-infused oil, cooking for about 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared beef medallions alongside the garlic green beans and sprinkle grated Parmesan cheese over the green beans before serving.