Egg White Scramble with Spinach, Tomato and Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Tomato and Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Tomato and Creamy Avocado Toast

Enjoy a light yet satisfying meal featuring fluffy egg white scramble tossed with fresh spinach and ripe tomatoes, served alongside a slice of whole grain toast generously spread with creamy avocado and a sprinkle of crumbled feta. This dish perfectly balances lean protein, healthy fats, and vibrant veggies, making it ideal for any meal of the day.

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NUTRITION

446kcal
Protein
33.6g
Fat
22.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

1 ounce Feta Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Pour the egg whites into the skillet. Add the spinach and diced tomato. Stir gently and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 3

    While the scramble cooks, toast the slice of whole grain bread to your desired level of crispiness.

  • 4

    In a small bowl, mash the avocado with a pinch of salt and pepper to create a smooth spread.

  • 5

    Spread the mashed avocado evenly on the toasted bread.

  • 6

    Spoon the warm egg white scramble over the avocado toast and top with crumbled feta cheese.

  • 7

    Serve immediately and enjoy this nutritious, balanced meal.

Egg White Scramble with Spinach, Tomato and Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Tomato and Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Tomato and Creamy Avocado Toast

Enjoy a light yet satisfying meal featuring fluffy egg white scramble tossed with fresh spinach and ripe tomatoes, served alongside a slice of whole grain toast generously spread with creamy avocado and a sprinkle of crumbled feta. This dish perfectly balances lean protein, healthy fats, and vibrant veggies, making it ideal for any meal of the day.

NUTRITION

446kcal
Protein
33.6g
Fat
22.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

1 ounce Feta Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Pour the egg whites into the skillet. Add the spinach and diced tomato. Stir gently and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 3

    While the scramble cooks, toast the slice of whole grain bread to your desired level of crispiness.

  • 4

    In a small bowl, mash the avocado with a pinch of salt and pepper to create a smooth spread.

  • 5

    Spread the mashed avocado evenly on the toasted bread.

  • 6

    Spoon the warm egg white scramble over the avocado toast and top with crumbled feta cheese.

  • 7

    Serve immediately and enjoy this nutritious, balanced meal.