Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a balanced twist on a classic take-out favorite with this crispy baked sweet and sour chicken. Crispy panko-coated chicken breast is baked to perfection and tossed in a tangy, mildly sweet sauce featuring pineapple and red bell pepper. This dish delivers a satisfying crunch, delightful flavors, and balanced macros, making it an ideal meal for a hearty dinner.

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NUTRITION

383kcal
Protein
39.8g
Fat
5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Panko Breadcrumbs

0.5 cup Pineapple Chunks

0.25 cup Red Bell Pepper

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Brown Sugar

0.5 teaspoon Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper to prevent sticking.

  • 2

    Pat the chicken breast dry. Using a food processor or a rolling pin, lightly pound the chicken to ensure even thickness for baking.

  • 3

    Place the panko breadcrumbs in a shallow dish. Lightly season the breadcrumbs with a pinch of salt and pepper if desired.

  • 4

    Coat the chicken breast evenly with the panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine the pineapple chunks, red bell pepper slices, soy sauce, rice vinegar, brown sugar, and cornstarch.

  • 7

    Heat the sauce over medium heat, stirring frequently. Allow the sauce to simmer for 3-5 minutes until it thickens slightly.

  • 8

    Once the chicken is done, remove it from the oven. Drizzle the warm sweet and sour sauce over the crispy chicken, or alternatively, toss the chicken pieces in the sauce to ensure even coverage.

  • 9

    Serve immediately while hot, and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a balanced twist on a classic take-out favorite with this crispy baked sweet and sour chicken. Crispy panko-coated chicken breast is baked to perfection and tossed in a tangy, mildly sweet sauce featuring pineapple and red bell pepper. This dish delivers a satisfying crunch, delightful flavors, and balanced macros, making it an ideal meal for a hearty dinner.

NUTRITION

383kcal
Protein
39.8g
Fat
5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Panko Breadcrumbs

0.5 cup Pineapple Chunks

0.25 cup Red Bell Pepper

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Brown Sugar

0.5 teaspoon Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper to prevent sticking.

  • 2

    Pat the chicken breast dry. Using a food processor or a rolling pin, lightly pound the chicken to ensure even thickness for baking.

  • 3

    Place the panko breadcrumbs in a shallow dish. Lightly season the breadcrumbs with a pinch of salt and pepper if desired.

  • 4

    Coat the chicken breast evenly with the panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine the pineapple chunks, red bell pepper slices, soy sauce, rice vinegar, brown sugar, and cornstarch.

  • 7

    Heat the sauce over medium heat, stirring frequently. Allow the sauce to simmer for 3-5 minutes until it thickens slightly.

  • 8

    Once the chicken is done, remove it from the oven. Drizzle the warm sweet and sour sauce over the crispy chicken, or alternatively, toss the chicken pieces in the sauce to ensure even coverage.

  • 9

    Serve immediately while hot, and enjoy your crispy baked sweet and sour chicken.