Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring perfectly seared salmon, accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish melds subtle citrus and garlic notes, delivering a healthful and satisfying dinner experience.

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NUTRITION

487kcal
Protein
45.9g
Fat
27.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add a crushed garlic clove and sauté briefly to infuse the oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and continue cooking until desired doneness is reached, approximately 3-4 more minutes.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer to a blender or bowl, add unsweetened almond milk, a pinch of salt and pepper, and blend or mash until smooth.

  • 6

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Drizzle a bit more lemon juice over the salmon if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate featuring perfectly seared salmon, accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish melds subtle citrus and garlic notes, delivering a healthful and satisfying dinner experience.

NUTRITION

487kcal
Protein
45.9g
Fat
27.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add a crushed garlic clove and sauté briefly to infuse the oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and continue cooking until desired doneness is reached, approximately 3-4 more minutes.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer to a blender or bowl, add unsweetened almond milk, a pinch of salt and pepper, and blend or mash until smooth.

  • 6

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Drizzle a bit more lemon juice over the salmon if desired, and serve warm.