Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and vibrant egg scramble that balances the delicate flavors of egg whites and fresh spinach with savory turkey sausage and a hint of melted cheese, all brought together with a finish of fragrant olive oil. This dish provides a satisfying start to your day with a perfect blend of protein and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
34.8g
Fat
31.3g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

0.67 link equivalent Turkey Sausage (Crumbled)

1 cup Fresh Spinach

1/4 cup Reduced-Fat Shredded Cheese

3 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the yolks and whites; combine the whole eggs with egg whites in a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the turkey sausage crumbles until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until wilted.

  • 5

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled.

  • 6

    Sprinkle the shredded cheese over the eggs and allow it to melt into the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and vibrant egg scramble that balances the delicate flavors of egg whites and fresh spinach with savory turkey sausage and a hint of melted cheese, all brought together with a finish of fragrant olive oil. This dish provides a satisfying start to your day with a perfect blend of protein and healthy fats.

NUTRITION

432kcal
Protein
34.8g
Fat
31.3g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

0.67 link equivalent Turkey Sausage (Crumbled)

1 cup Fresh Spinach

1/4 cup Reduced-Fat Shredded Cheese

3 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs and separate the yolks and whites; combine the whole eggs with egg whites in a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the turkey sausage crumbles until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until wilted.

  • 5

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled.

  • 6

    Sprinkle the shredded cheese over the eggs and allow it to melt into the scramble.

  • 7

    Season with salt and pepper to taste, and serve immediately.