Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant lunch featuring tender grilled chicken breast paired with smoky roasted broccoli and fluffy quinoa, all lightly enhanced with olive oil for a satisfying, clean, and energizing meal.

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NUTRITION

416kcal
Protein
41g
Fat
13.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

1/3 cup dry Quinoa

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and prepare the oven to 400°F for roasting the broccoli.

  • 2

    Lightly coat the chicken breast with half of the olive oil, salt, and pepper for seasoning. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (follow package instructions, typically about twice the volume of water) and bring to a boil, then simmer until the quinoa is fluffy and water is absorbed, about 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender with slightly crispy edges.

  • 5

    Slice the grilled chicken and serve it alongside a bowl of quinoa and roasted broccoli, enjoying a balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant lunch featuring tender grilled chicken breast paired with smoky roasted broccoli and fluffy quinoa, all lightly enhanced with olive oil for a satisfying, clean, and energizing meal.

NUTRITION

416kcal
Protein
41g
Fat
13.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Roasted Broccoli

1/3 cup dry Quinoa

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and prepare the oven to 400°F for roasting the broccoli.

  • 2

    Lightly coat the chicken breast with half of the olive oil, salt, and pepper for seasoning. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (follow package instructions, typically about twice the volume of water) and bring to a boil, then simmer until the quinoa is fluffy and water is absorbed, about 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender with slightly crispy edges.

  • 5

    Slice the grilled chicken and serve it alongside a bowl of quinoa and roasted broccoli, enjoying a balanced, protein-packed lunch.