Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutritious and elegant dinner featuring perfectly seared salmon accompanied by lightly steamed asparagus and a side of fluffy brown rice. This dish is designed to delight your taste buds with its harmonious blend of textures and natural flavors, while perfectly supporting your healthy eating goals.

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NUTRITION

527kcal
Protein
42.6g
Fat
26.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if available) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer, add the asparagus, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or heat it in a small pan with a splash of water over low heat.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutritious and elegant dinner featuring perfectly seared salmon accompanied by lightly steamed asparagus and a side of fluffy brown rice. This dish is designed to delight your taste buds with its harmonious blend of textures and natural flavors, while perfectly supporting your healthy eating goals.

NUTRITION

527kcal
Protein
42.6g
Fat
26.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if available) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer, add the asparagus, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or heat it in a small pan with a splash of water over low heat.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious meal.