Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant stir-fry featuring tender 6-ounce chicken breast sautéed with a rainbow medley of vegetables, including cauliflower rice, red bell pepper, broccoli, and a hint of carrot. Infused with aromatic garlic and ginger, a dash of low-sodium soy sauce, and finished with a touch of sesame oil and crunchy cashews, this dish offers a balance of lean protein and wholesome veggies in every bite.

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NUTRITION

412kcal
Protein
47.2g
Fat
17.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/2 cup chopped Broccoli

1/4 medium Carrot (quartered)

1 tbsp Sesame Oil

1/8 cup chopped Cashews

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp grated Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop the cauliflower into rice-sized pieces if not using pre-packaged cauliflower rice, slice the red bell pepper, chop the broccoli, and quarter the carrot.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 6

    Add the garlic, ginger, and vegetables (cauliflower rice, red bell pepper, broccoli, and carrot) to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to combine, cooking for another minute to let the flavors meld.

  • 8

    Remove from heat and gently stir in the chopped cashews for added crunch.

  • 9

    Serve immediately, enjoying the balance of lean protein, vibrant vegetables, and a hint of savory crunch.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant stir-fry featuring tender 6-ounce chicken breast sautéed with a rainbow medley of vegetables, including cauliflower rice, red bell pepper, broccoli, and a hint of carrot. Infused with aromatic garlic and ginger, a dash of low-sodium soy sauce, and finished with a touch of sesame oil and crunchy cashews, this dish offers a balance of lean protein and wholesome veggies in every bite.

NUTRITION

412kcal
Protein
47.2g
Fat
17.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/2 cup chopped Broccoli

1/4 medium Carrot (quartered)

1 tbsp Sesame Oil

1/8 cup chopped Cashews

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp grated Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop the cauliflower into rice-sized pieces if not using pre-packaged cauliflower rice, slice the red bell pepper, chop the broccoli, and quarter the carrot.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 6

    Add the garlic, ginger, and vegetables (cauliflower rice, red bell pepper, broccoli, and carrot) to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to combine, cooking for another minute to let the flavors meld.

  • 8

    Remove from heat and gently stir in the chopped cashews for added crunch.

  • 9

    Serve immediately, enjoying the balance of lean protein, vibrant vegetables, and a hint of savory crunch.