Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a hint of nutty quinoa, all lightly finished with a dash of nonfat Greek yogurt and zesty lemon. This dish highlights the natural flavors of the ingredients while providing a lean protein punch ideal for your health goals.

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NUTRITION

382kcal
Protein
38.8g
Fat
20.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Dry Quinoa

1/2 cup Asparagus

1/2 tsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, add the measured quinoa with a little water (just enough to cover) and bring to a gentle simmer until the quinoa is lightly puffed and water is absorbed, about 8-10 minutes. Once done, fluff with a fork.

  • 2

    While quinoa is cooking, preheat a nonstick skillet on medium-high heat. Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the heated skillet. Sear for about 3-4 minutes per side or until a golden crust forms and the salmon is cooked through but still moist inside.

  • 4

    Meanwhile, steam the asparagus. Place asparagus in a steamer basket over boiling water and steam for about 2-3 minutes until bright green and tender-crisp.

  • 5

    For a light finishing touch, mix the nonfat Greek yogurt with a squeeze of fresh lemon juice. Drizzle this over the salmon just before serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a small serving of quinoa. Enjoy your balanced and flavorful meal!

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a hint of nutty quinoa, all lightly finished with a dash of nonfat Greek yogurt and zesty lemon. This dish highlights the natural flavors of the ingredients while providing a lean protein punch ideal for your health goals.

NUTRITION

382kcal
Protein
38.8g
Fat
20.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Dry Quinoa

1/2 cup Asparagus

1/2 tsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, add the measured quinoa with a little water (just enough to cover) and bring to a gentle simmer until the quinoa is lightly puffed and water is absorbed, about 8-10 minutes. Once done, fluff with a fork.

  • 2

    While quinoa is cooking, preheat a nonstick skillet on medium-high heat. Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the heated skillet. Sear for about 3-4 minutes per side or until a golden crust forms and the salmon is cooked through but still moist inside.

  • 4

    Meanwhile, steam the asparagus. Place asparagus in a steamer basket over boiling water and steam for about 2-3 minutes until bright green and tender-crisp.

  • 5

    For a light finishing touch, mix the nonfat Greek yogurt with a squeeze of fresh lemon juice. Drizzle this over the salmon just before serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a small serving of quinoa. Enjoy your balanced and flavorful meal!