Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach with a hint of sweetness from diced bell peppers. Finished with a touch of olive oil and paired with a slice of toasted whole wheat bread, this dish offers a perfectly balanced start to your day.

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NUTRITION

284kcal
Protein
33.8g
Fat
7.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1.5 ounces Turkey Breast (sliced, ~42g)

1 cup Fresh Spinach (~30g)

1/4 cup diced Red Bell Pepper (~38g)

1.25 teaspoons Olive Oil (~5.8g)

1 slice Whole Wheat Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Add the sliced turkey breast and fresh spinach, and continue to scramble until the spinach wilts and the turkey is heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until lightly crisp.

  • 7

    Serve the egg white scramble alongside the toast and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach with a hint of sweetness from diced bell peppers. Finished with a touch of olive oil and paired with a slice of toasted whole wheat bread, this dish offers a perfectly balanced start to your day.

NUTRITION

284kcal
Protein
33.8g
Fat
7.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1.5 ounces Turkey Breast (sliced, ~42g)

1 cup Fresh Spinach (~30g)

1/4 cup diced Red Bell Pepper (~38g)

1.25 teaspoons Olive Oil (~5.8g)

1 slice Whole Wheat Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Add the sliced turkey breast and fresh spinach, and continue to scramble until the spinach wilts and the turkey is heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until lightly crisp.

  • 7

    Serve the egg white scramble alongside the toast and enjoy a balanced, protein-packed breakfast.