Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your morning with a light yet filling scramble featuring delicate egg whites softly cooked with fresh spinach, complemented by creamy low-fat cottage cheese and a hint of lean turkey. Served with toasted whole grain bread and a drizzle of olive oil, this dish offers a balanced medley of flavors and textures to energize your day.

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NUTRITION

303kcal
Protein
30.9g
Fat
9.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

0.5 oz sliced turkey

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

2 slices whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Add the fresh spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 3

    Remove the skillet from the heat and fold in the low-fat cottage cheese and the sliced turkey, stirring gently to combine evenly.

  • 4

    Toast the whole grain bread slices until crisp.

  • 5

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your morning with a light yet filling scramble featuring delicate egg whites softly cooked with fresh spinach, complemented by creamy low-fat cottage cheese and a hint of lean turkey. Served with toasted whole grain bread and a drizzle of olive oil, this dish offers a balanced medley of flavors and textures to energize your day.

NUTRITION

303kcal
Protein
30.9g
Fat
9.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

0.5 oz sliced turkey

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

2 slices whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Add the fresh spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 3

    Remove the skillet from the heat and fold in the low-fat cottage cheese and the sliced turkey, stirring gently to combine evenly.

  • 4

    Toast the whole grain bread slices until crisp.

  • 5

    Plate the scramble alongside the toasted bread and serve immediately.