Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a simple yet gourmet dish featuring a tender, juicy chicken breast encrusted with aromatic herbs and perfectly pan seared to create a delightful crispy exterior. This versatile meal is perfect for breakfast, lunch, or dinner, offering satisfying flavors and a balanced nutrient profile.

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NUTRITION

339kcal
Protein
53.8g
Fat
10.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1 teaspoon Dried Parsley

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix olive oil, dried thyme, rosemary, parsley, garlic powder, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil if needed.

  • 5

    Place the chicken breast in the skillet and sear for about 5-6 minutes on one side until a golden crust forms.

  • 6

    Flip the chicken and cook for an additional 5-6 minutes until the internal temperature reaches 165°F.

  • 7

    Remove from skillet, let rest for a few minutes, and serve.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a simple yet gourmet dish featuring a tender, juicy chicken breast encrusted with aromatic herbs and perfectly pan seared to create a delightful crispy exterior. This versatile meal is perfect for breakfast, lunch, or dinner, offering satisfying flavors and a balanced nutrient profile.

NUTRITION

339kcal
Protein
53.8g
Fat
10.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1 teaspoon Dried Parsley

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix olive oil, dried thyme, rosemary, parsley, garlic powder, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat and add any remaining olive oil if needed.

  • 5

    Place the chicken breast in the skillet and sear for about 5-6 minutes on one side until a golden crust forms.

  • 6

    Flip the chicken and cook for an additional 5-6 minutes until the internal temperature reaches 165°F.

  • 7

    Remove from skillet, let rest for a few minutes, and serve.