Herb-Crusted Pan Seared Steak with Roasted Garlic Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Cauliflower

Enjoy a savory, herb-infused steak pan seared to perfection and paired with tender roasted garlic cauliflower. This dish features a vibrant crust of fresh herbs that elevates the natural flavors of the steak, balanced by the light, caramelized cauliflower for a satisfying, nutrient-packed meal.

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NUTRITION

328kcal
Protein
36.3g
Fat
16.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

2 cups Cauliflower Florets

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry and season both sides with a pinch of salt and pepper.

  • 2

    Mix the chopped fresh rosemary and thyme in a small dish. Press the herb mixture onto the steak to form a crust.

  • 3

    Preheat a heavy skillet over medium-high heat. Add the olive oil once hot.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time for desired doneness. Remove from pan and let rest.

  • 5

    Meanwhile, preheat oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the cauliflower in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Slice the rested steak and serve alongside the roasted garlic cauliflower.

Herb-Crusted Pan Seared Steak with Roasted Garlic Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Cauliflower

Enjoy a savory, herb-infused steak pan seared to perfection and paired with tender roasted garlic cauliflower. This dish features a vibrant crust of fresh herbs that elevates the natural flavors of the steak, balanced by the light, caramelized cauliflower for a satisfying, nutrient-packed meal.

NUTRITION

328kcal
Protein
36.3g
Fat
16.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

2 cups Cauliflower Florets

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry and season both sides with a pinch of salt and pepper.

  • 2

    Mix the chopped fresh rosemary and thyme in a small dish. Press the herb mixture onto the steak to form a crust.

  • 3

    Preheat a heavy skillet over medium-high heat. Add the olive oil once hot.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time for desired doneness. Remove from pan and let rest.

  • 5

    Meanwhile, preheat oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the cauliflower in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Slice the rested steak and serve alongside the roasted garlic cauliflower.