Ginger-Sesame Seared Steak with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Steak with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Steak with Crispy Broccoli

Savor the vibrant flavors of a perfectly seared 6oz steak glazed with a tangy ginger-sesame sauce, paired with crisp, roasted broccoli. This dish balances the rich umami of steak with a refreshing crunch and aromatic spices, making it an exciting option for any meal.

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NUTRITION

508kcal
Protein
49.6g
Fat
25.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1 tbsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season with a pinch of black pepper on both sides.

  • 2

    In a small bowl, mix the minced fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Rub half of the marinade evenly over the steak and let it sit for 10-15 minutes at room temperature.

  • 4

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side or until it reaches desired doneness.

  • 5

    While the steak cooks, toss the broccoli with any remaining marinade. Sauté in a separate pan over medium heat until the edges are crispy, about 4-5 minutes.

  • 6

    Plate the steak and arrange the crispy broccoli on the side, then sprinkle sesame seeds on top for added crunch and aroma.

Ginger-Sesame Seared Steak with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Steak with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Steak with Crispy Broccoli

Savor the vibrant flavors of a perfectly seared 6oz steak glazed with a tangy ginger-sesame sauce, paired with crisp, roasted broccoli. This dish balances the rich umami of steak with a refreshing crunch and aromatic spices, making it an exciting option for any meal.

NUTRITION

508kcal
Protein
49.6g
Fat
25.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1 tbsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels and season with a pinch of black pepper on both sides.

  • 2

    In a small bowl, mix the minced fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Rub half of the marinade evenly over the steak and let it sit for 10-15 minutes at room temperature.

  • 4

    Preheat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side or until it reaches desired doneness.

  • 5

    While the steak cooks, toss the broccoli with any remaining marinade. Sauté in a separate pan over medium heat until the edges are crispy, about 4-5 minutes.

  • 6

    Plate the steak and arrange the crispy broccoli on the side, then sprinkle sesame seeds on top for added crunch and aroma.