Fluffy Egg White Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Bacon

A light and airy egg white omelette filled with fresh spinach, cherry tomatoes, and red bell pepper, paired with crispy turkey bacon. This dish offers a satisfying blend of savory flavors and a delicate texture, perfect for a nutritious start to your day or a wholesome meal any time.

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NUTRITION

350kcal
Protein
35.6g
Fat
13.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 medium red bell pepper

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 3-4 minutes per side until cooked through, then remove and set aside.

  • 3

    In the same skillet, add the spinach, cherry tomatoes, and red bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 4

    Pour in the egg whites evenly over the veggies and let them cook undisturbed until the edges begin to set.

  • 5

    Gently lift the edges of the omelette with a spatula to allow uncooked egg whites to flow underneath.

  • 6

    Once the omelette is mostly set, fold it in half and cook for an additional minute to finish.

  • 7

    Serve the omelette with the turkey bacon on the side.

Fluffy Egg White Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Bacon

A light and airy egg white omelette filled with fresh spinach, cherry tomatoes, and red bell pepper, paired with crispy turkey bacon. This dish offers a satisfying blend of savory flavors and a delicate texture, perfect for a nutritious start to your day or a wholesome meal any time.

NUTRITION

350kcal
Protein
35.6g
Fat
13.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 medium red bell pepper

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet for 3-4 minutes per side until cooked through, then remove and set aside.

  • 3

    In the same skillet, add the spinach, cherry tomatoes, and red bell pepper. Sauté for 2-3 minutes until slightly softened.

  • 4

    Pour in the egg whites evenly over the veggies and let them cook undisturbed until the edges begin to set.

  • 5

    Gently lift the edges of the omelette with a spatula to allow uncooked egg whites to flow underneath.

  • 6

    Once the omelette is mostly set, fold it in half and cook for an additional minute to finish.

  • 7

    Serve the omelette with the turkey bacon on the side.