Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Enjoy a light yet satisfying fluffy egg white omelette paired with savory turkey sausage and a medley of fresh veggies. This dish is bursting with flavors from lightly sautéed bell peppers, tomatoes, onions, and spinach, all brought together with a drizzle of extra virgin olive oil for that delicate aroma. It's the perfect meal to energize your morning or anytime of the day while keeping you on track with your nutritional goals.

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NUTRITION

359kcal
Protein
38.5g
Fat
14.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 turkey sausage links (120g)

1/2 cup chopped bell pepper (75g)

1/2 cup chopped tomato (90g)

1/4 cup chopped onion (40g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and bell peppers to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the chopped tomatoes and spinach, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites evenly over the veggies, gently stirring to combine.

  • 5

    Crumble the turkey sausage links into the mixture and let it cook for about 4-5 minutes, or until the egg whites are set and fully cooked through.

  • 6

    Carefully fold the omelette in half, cooking for another minute to allow the flavors to meld.

  • 7

    Transfer the omelette onto a plate and serve warm.

Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Enjoy a light yet satisfying fluffy egg white omelette paired with savory turkey sausage and a medley of fresh veggies. This dish is bursting with flavors from lightly sautéed bell peppers, tomatoes, onions, and spinach, all brought together with a drizzle of extra virgin olive oil for that delicate aroma. It's the perfect meal to energize your morning or anytime of the day while keeping you on track with your nutritional goals.

NUTRITION

359kcal
Protein
38.5g
Fat
14.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

2 turkey sausage links (120g)

1/2 cup chopped bell pepper (75g)

1/2 cup chopped tomato (90g)

1/4 cup chopped onion (40g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and bell peppers to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the chopped tomatoes and spinach, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites evenly over the veggies, gently stirring to combine.

  • 5

    Crumble the turkey sausage links into the mixture and let it cook for about 4-5 minutes, or until the egg whites are set and fully cooked through.

  • 6

    Carefully fold the omelette in half, cooking for another minute to allow the flavors to meld.

  • 7

    Transfer the omelette onto a plate and serve warm.