Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Enjoy a light and fluffy egg white omelette filled with savory turkey sausage, fresh spinach, and earthy mushrooms—perfectly seasoned and finished with a touch of olive oil for extra flavor. This versatile dish works beautifully for breakfast, lunch, or dinner, delivering a balanced mix of protein and wholesome ingredients.

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NUTRITION

324kcal
Protein
44.4g
Fat
10.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

1 cup Baby Spinach (30g)

1/2 cup Sliced White Mushrooms (35g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the sliced turkey sausage until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the mushrooms and baby spinach. Sauté until the spinach wilts and mushrooms are tender.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally to create a fluffy texture.

  • 5

    Once the egg whites begin to set, return the turkey sausage to the pan and distribute evenly.

  • 6

    Fold the omelette carefully and cook until fully set.

  • 7

    Serve hot and enjoy your protein-packed meal!

Fluffy Egg White Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Turkey Sausage

Enjoy a light and fluffy egg white omelette filled with savory turkey sausage, fresh spinach, and earthy mushrooms—perfectly seasoned and finished with a touch of olive oil for extra flavor. This versatile dish works beautifully for breakfast, lunch, or dinner, delivering a balanced mix of protein and wholesome ingredients.

NUTRITION

324kcal
Protein
44.4g
Fat
10.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

1 cup Baby Spinach (30g)

1/2 cup Sliced White Mushrooms (35g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the sliced turkey sausage until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the mushrooms and baby spinach. Sauté until the spinach wilts and mushrooms are tender.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally to create a fluffy texture.

  • 5

    Once the egg whites begin to set, return the turkey sausage to the pan and distribute evenly.

  • 6

    Fold the omelette carefully and cook until fully set.

  • 7

    Serve hot and enjoy your protein-packed meal!