Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash accentuated with a touch of non-fat Greek yogurt. This dish balances a satisfying depth of flavor and texture while aligning with your nutritional targets.

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NUTRITION

434kcal
Protein
42.5g
Fat
23.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Non-fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes on each side until a golden crust forms. If needed, finish cooking the salmon in the preheated oven for 4-5 minutes.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or a blender, then stir in the non-fat Greek yogurt and season with salt and pepper to taste, achieving a creamy consistency.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous dollop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash accentuated with a touch of non-fat Greek yogurt. This dish balances a satisfying depth of flavor and texture while aligning with your nutritional targets.

NUTRITION

434kcal
Protein
42.5g
Fat
23.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower

2 tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes on each side until a golden crust forms. If needed, finish cooking the salmon in the preheated oven for 4-5 minutes.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or a blender, then stir in the non-fat Greek yogurt and season with salt and pepper to taste, achieving a creamy consistency.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous dollop of cauliflower mash. Serve immediately and enjoy!