Name: Creamy High-Protein Chickpea Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (92g); 1/2 cup cooked chickpeas (125g); 1/4 cup nonfat Greek yogurt (60g); 1/4 avocado (50g); 1 cup fresh spinach (30g); 1/2 cup cooked edamame (100g); 1 tbsp lemon juice; Salt and Pepper to taste

Creamy High-Protein Chickpea Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chickpea Quinoa Power Bowl

Savor a vibrant, protein-packed power bowl featuring fluffy quinoa, hearty chickpeas, and crisp edamame, all tossed with fresh spinach and a creamy tangy nonfat Greek yogurt dressing. A gentle hint of avocado and zesty lemon ties the flavors into a delightful meal perfect for a balanced dinner.

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NUTRITION

Protein

32.8g

Fat

16.1g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/2 cup cooked chickpeas (125g)

1/4 cup nonfat Greek yogurt (60g)

1/4 avocado (50g)

1 cup fresh spinach (30g)

1/2 cup cooked edamame (100g)

1 tbsp lemon juice

Salt and Pepper to taste

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PREPARATION

1
Prepare all ingredients by cooking quinoa, chickpeas, and edamame if not pre-cooked.
2
In a large bowl, combine the cooked quinoa, chickpeas, edamame, and fresh spinach.
3
In a small bowl, mix the nonfat Greek yogurt with lemon juice, and season with salt and pepper to create a creamy dressing.
4
Drizzle the dressing over the quinoa mix and gently toss to coat all ingredients evenly.
5
Top the bowl with diced avocado and serve immediately for a fresh, high-protein meal.