Seared Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Brown Rice

Enjoy a succulent seared sirloin steak paired with garlicky sautéed green beans and a side of nutty brown rice. This dish highlights the natural flavors of quality ingredients, creating a balanced and satisfying meal that is both hearty and fragrant.

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NUTRITION

488kcal
Protein
46.7g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Bring steak to room temperature and season both sides with salt and freshly ground pepper.

  • 2

    Heat a heavy skillet over medium-high heat and add the steak. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness. Remove from pan and let rest.

  • 3

    In the same skillet, add olive oil. Toss in minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and sauté with the garlic for about 5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    Reheat pre-cooked brown rice if necessary or serve it warm as a base on the plate.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans and brown rice.

Seared Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Brown Rice

Enjoy a succulent seared sirloin steak paired with garlicky sautéed green beans and a side of nutty brown rice. This dish highlights the natural flavors of quality ingredients, creating a balanced and satisfying meal that is both hearty and fragrant.

NUTRITION

488kcal
Protein
46.7g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Bring steak to room temperature and season both sides with salt and freshly ground pepper.

  • 2

    Heat a heavy skillet over medium-high heat and add the steak. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness. Remove from pan and let rest.

  • 3

    In the same skillet, add olive oil. Toss in minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and sauté with the garlic for about 5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    Reheat pre-cooked brown rice if necessary or serve it warm as a base on the plate.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans and brown rice.