Egg White and Spinach Scramble with Turkey Bacon and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon and Whole Grain Toast

Start your day with a light yet satisfying scramble that perfectly balances lean protein and fiber-rich veggies. This dish features fluffy egg whites gently cooked with fresh spinach, complemented by crispy turkey bacon and toasted whole grain bread, finished with a hint of olive oil for a touch of richness.

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NUTRITION

417kcal
Protein
34.4g
Fat
20.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup raw spinach (30g)

3 slices turkey bacon (84g)

2 slices whole grain toast (56g)

1/2 tablespoon olive oil (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 1/2 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before adding the fresh spinach. Stir gently to combine.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are heated through and slightly crispy, stirring occasionally.

  • 4

    While the scramble finishes cooking, toast the whole grain bread slices until they are golden and crisp.

  • 5

    Once the egg whites are fully set and the spinach is wilted, remove the scramble from heat.

  • 6

    Plate the egg white and spinach scramble alongside the crispy turkey bacon and toasted bread. Enjoy your balanced breakfast!

Egg White and Spinach Scramble with Turkey Bacon and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon and Whole Grain Toast

Start your day with a light yet satisfying scramble that perfectly balances lean protein and fiber-rich veggies. This dish features fluffy egg whites gently cooked with fresh spinach, complemented by crispy turkey bacon and toasted whole grain bread, finished with a hint of olive oil for a touch of richness.

NUTRITION

417kcal
Protein
34.4g
Fat
20.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup raw spinach (30g)

3 slices turkey bacon (84g)

2 slices whole grain toast (56g)

1/2 tablespoon olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 1/2 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting before adding the fresh spinach. Stir gently to combine.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are heated through and slightly crispy, stirring occasionally.

  • 4

    While the scramble finishes cooking, toast the whole grain bread slices until they are golden and crisp.

  • 5

    Once the egg whites are fully set and the spinach is wilted, remove the scramble from heat.

  • 6

    Plate the egg white and spinach scramble alongside the crispy turkey bacon and toasted bread. Enjoy your balanced breakfast!