Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt, Plain (360g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tbsp Honey (21g)

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a harmonious blend of velvety nonfat Greek yogurt layered with vibrant mixed berries, a sprinkle of crunchy chia seeds, and a drizzle of sweet honey. This parfait offers a refreshing and indulgent dessert that's both delicious and satisfying with a perfect balance of protein and natural sweetness.

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NUTRITION

Protein

35.5g

Fat

4.2g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt, Plain (360g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tbsp Honey (21g)

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berries.
4
Drizzle the honey over the parfait to add a touch of natural sweetness.
5
Serve immediately and enjoy this delightful, protein-packed dessert.