Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate flavors of a perfectly seared salmon fillet, paired with vibrant steamed green beans and creamy garlic mashed cauliflower enriched with a hint of tangy Greek yogurt and olive oil. This well-balanced dinner delivers a satisfying blend of textures and robust tastes in every bite.

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NUTRITION

548kcal
Protein
55.2g
Fat
29g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 2

    Meanwhile, steam the green beans in a steamer or microwave with a little water until they are tender yet still crisp, about 4-5 minutes.

  • 3

    For the garlic mashed cauliflower, steam the cauliflower florets and whole garlic cloves until soft, approximately 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt and olive oil. Blend until smooth, and adjust the seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Garnish with a light drizzle of olive oil or additional cracked pepper if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate flavors of a perfectly seared salmon fillet, paired with vibrant steamed green beans and creamy garlic mashed cauliflower enriched with a hint of tangy Greek yogurt and olive oil. This well-balanced dinner delivers a satisfying blend of textures and robust tastes in every bite.

NUTRITION

548kcal
Protein
55.2g
Fat
29g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 2

    Meanwhile, steam the green beans in a steamer or microwave with a little water until they are tender yet still crisp, about 4-5 minutes.

  • 3

    For the garlic mashed cauliflower, steam the cauliflower florets and whole garlic cloves until soft, approximately 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt and olive oil. Blend until smooth, and adjust the seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Garnish with a light drizzle of olive oil or additional cracked pepper if desired.