Cottage Cheese Scramble with Egg Whites and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Egg Whites and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Egg Whites and Sautéed Spinach

A protein-packed breakfast scramble featuring creamy low-fat cottage cheese and fluffy egg whites, lightly sautéed with fresh spinach in a hint of olive oil. Perfectly balanced to energize your morning with a bright and savory dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
44.6g
Fat
22.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

4 Egg Whites

3 cups Fresh Spinach

1.5 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until just wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites until lightly frothy.

  • 4

    Reduce heat to low and add the egg whites into the skillet with the spinach, stirring gently to combine.

  • 5

    Fold in the low-fat cottage cheese and cook until the egg whites are set and the mixture is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Egg Whites and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Egg Whites and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Egg Whites and Sautéed Spinach

A protein-packed breakfast scramble featuring creamy low-fat cottage cheese and fluffy egg whites, lightly sautéed with fresh spinach in a hint of olive oil. Perfectly balanced to energize your morning with a bright and savory dish.

NUTRITION

475kcal
Protein
44.6g
Fat
22.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

4 Egg Whites

3 cups Fresh Spinach

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until just wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites until lightly frothy.

  • 4

    Reduce heat to low and add the egg whites into the skillet with the spinach, stirring gently to combine.

  • 5

    Fold in the low-fat cottage cheese and cook until the egg whites are set and the mixture is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.