Creamy Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a light yet satisfying twist on classic Bolognese with lean ground turkey and spiralized zucchini. This dish is elevated with a creamy finish from a hint of Greek yogurt, aromatic herbs, and a gentle tomato base to bring warmth and comfort in every bite.

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NUTRITION

328kcal
Protein
44.9g
Fat
12.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the finely chopped onion and garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the crushed tomatoes and allow the mixture to simmer for about 5-7 minutes. This will help meld the flavors together.

  • 5

    Reduce the heat and gently stir in the Greek yogurt, creating a creamy texture in the sauce. Season with salt, pepper, and any desired herbs.

  • 6

    Prepare the zucchini noodles by either spiralizing a medium zucchini or using pre-spiralized zucchini noodles.

  • 7

    Plate the zucchini noodles and top with the turkey Bolognese sauce. Serve warm and enjoy a protein-packed, invigorating meal.

Creamy Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a light yet satisfying twist on classic Bolognese with lean ground turkey and spiralized zucchini. This dish is elevated with a creamy finish from a hint of Greek yogurt, aromatic herbs, and a gentle tomato base to bring warmth and comfort in every bite.

NUTRITION

328kcal
Protein
44.9g
Fat
12.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the finely chopped onion and garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the crushed tomatoes and allow the mixture to simmer for about 5-7 minutes. This will help meld the flavors together.

  • 5

    Reduce the heat and gently stir in the Greek yogurt, creating a creamy texture in the sauce. Season with salt, pepper, and any desired herbs.

  • 6

    Prepare the zucchini noodles by either spiralizing a medium zucchini or using pre-spiralized zucchini noodles.

  • 7

    Plate the zucchini noodles and top with the turkey Bolognese sauce. Serve warm and enjoy a protein-packed, invigorating meal.