Creamy Cauliflower-Crust Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Crust Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Crust Chicken Pot Pie

Enjoy a comforting twist on the classic pot pie, featuring tender chicken and hearty vegetables nestled in a creamy, savory sauce atop a unique cauliflower crust. This dish delivers vibrant flavors and a satisfying texture in every bite.

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NUTRITION

390kcal
Protein
41.4g
Fat
9.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1/4 cup Low-Fat Greek Yogurt

1/2 cup diced Carrots

1/2 cup Peas

1/2 cup diced Celery

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower until very tender, then mash it with a fork or blend lightly to form a chunky crust. Press the mashed cauliflower evenly into the bottom of a small pie dish.

  • 3

    Heat olive oil in a pan over medium heat and sauté the diced chicken breast until lightly browned. Add the diced carrots, celery, and peas, cooking until the vegetables are just tender.

  • 4

    In a bowl, combine the low-fat Greek yogurt and unsweetened almond milk to create a light, creamy sauce. Stir in the sautéed chicken and vegetables.

  • 5

    Pour the creamy chicken and vegetable mixture over the cauliflower crust in the pie dish, smoothing the top evenly.

  • 6

    Bake in the preheated oven for 18-20 minutes, until the filling is heated through and the flavors meld together.

  • 7

    Remove from the oven, let it cool for a few minutes, and serve warm.

Creamy Cauliflower-Crust Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Crust Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Crust Chicken Pot Pie

Enjoy a comforting twist on the classic pot pie, featuring tender chicken and hearty vegetables nestled in a creamy, savory sauce atop a unique cauliflower crust. This dish delivers vibrant flavors and a satisfying texture in every bite.

NUTRITION

390kcal
Protein
41.4g
Fat
9.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1/4 cup Low-Fat Greek Yogurt

1/2 cup diced Carrots

1/2 cup Peas

1/2 cup diced Celery

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower until very tender, then mash it with a fork or blend lightly to form a chunky crust. Press the mashed cauliflower evenly into the bottom of a small pie dish.

  • 3

    Heat olive oil in a pan over medium heat and sauté the diced chicken breast until lightly browned. Add the diced carrots, celery, and peas, cooking until the vegetables are just tender.

  • 4

    In a bowl, combine the low-fat Greek yogurt and unsweetened almond milk to create a light, creamy sauce. Stir in the sautéed chicken and vegetables.

  • 5

    Pour the creamy chicken and vegetable mixture over the cauliflower crust in the pie dish, smoothing the top evenly.

  • 6

    Bake in the preheated oven for 18-20 minutes, until the filling is heated through and the flavors meld together.

  • 7

    Remove from the oven, let it cool for a few minutes, and serve warm.