Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of nutty brown rice. This dish balances flavors beautifully with a hint of zest from fresh garlic and mild seasoning, creating a wholesome and nutritious meal.

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NUTRITION

719kcal
Protein
43.4g
Fat
37.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until desired doneness is reached. Remove from the skillet and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Warm the cooked brown rice if needed and plate it alongside the green beans.

  • 8

    Place the seared salmon on the plate, garnish with a light squeeze of lemon if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of nutty brown rice. This dish balances flavors beautifully with a hint of zest from fresh garlic and mild seasoning, creating a wholesome and nutritious meal.

NUTRITION

719kcal
Protein
43.4g
Fat
37.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until desired doneness is reached. Remove from the skillet and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Warm the cooked brown rice if needed and plate it alongside the green beans.

  • 8

    Place the seared salmon on the plate, garnish with a light squeeze of lemon if desired, and serve immediately.