Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with this wholesome egg white scramble combined with savory turkey sausage, tender roasted sweet potatoes, and a burst of fresh vegetables. Finished with a creamy touch of avocado, this breakfast is both satisfying and energizing, perfect for a balanced morning meal.

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NUTRITION

572kcal
Protein
31g
Fat
24.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 ounces turkey sausage (approx 56g)

1 medium sweet potato (approx 150g)

1 cup spinach (30g)

1/2 cup red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage, breaking it up into smaller pieces as it heats through.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the mixture begins to set.

  • 5

    Mix in the spinach and red bell pepper, and continue cooking until the egg whites are fully set and the vegetables are softened, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado.

  • 7

    Enjoy a hearty and balanced breakfast that fuels your morning!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with this wholesome egg white scramble combined with savory turkey sausage, tender roasted sweet potatoes, and a burst of fresh vegetables. Finished with a creamy touch of avocado, this breakfast is both satisfying and energizing, perfect for a balanced morning meal.

NUTRITION

572kcal
Protein
31g
Fat
24.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 ounces turkey sausage (approx 56g)

1 medium sweet potato (approx 150g)

1 cup spinach (30g)

1/2 cup red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage, breaking it up into smaller pieces as it heats through.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the mixture begins to set.

  • 5

    Mix in the spinach and red bell pepper, and continue cooking until the egg whites are fully set and the vegetables are softened, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado.

  • 7

    Enjoy a hearty and balanced breakfast that fuels your morning!