Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring lean grilled chicken paired with fluffy quinoa and tender, oven-roasted broccoli drizzled with a hint of olive oil. This meal delivers a balanced mix of flavors and textures, making every bite both nutritious and delicious.

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NUTRITION

567kcal
Protein
38g
Fat
24.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Remove from heat and let rest.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring lean grilled chicken paired with fluffy quinoa and tender, oven-roasted broccoli drizzled with a hint of olive oil. This meal delivers a balanced mix of flavors and textures, making every bite both nutritious and delicious.

NUTRITION

567kcal
Protein
38g
Fat
24.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1.25 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Remove from heat and let rest.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your nutritious lunch!